OCD Hypnotherapy in Harrow
Unique Programme using Hypnotherapy Techniques to overcome obsessions
You would normally hear or read about obsessive behaviours and disorders being linked with Obsessive Compulsive Disorder (OCD), which is a diagnosis widely used within the mental health profession. However we have found it more helpful to separate compulsive behaviours from obsessive behaviours as their impact upon people’s lives and the way in which they are experienced is very different.
As a rule of thumb, a compulsive behaviour is one that is undertaken, often with little thought, on impulse or with a sense of having been ‘driven’ to it, and instant relief is felt. There may be some feelings of guilt or shame felt afterwards, but immediate gratification is felt at the time.
For obsessive thoughts and behaviours, this sense of relief is often never achieved. The person is likely to focus excessively on the issue at hand, often becoming totally preoccupied by it; they can find themselves involved in repetitive cycles of behaviour which provide little or no relief, and sometimes activities are carried out to ensure something else (often something bad) does not happen.
Intrusive thoughts and compulsive rituals
OCD can take many forms, but, in general, sufferers experience repetitive, unwelcome and intrusive thoughts, images, impulses and doubts which they find hard to ignore. These thoughts form the obsessional part of ‘Obsessive-Compulsive’ and they usually (but not always) cause the person to perform repetitive compulsions in a vain attempt to relieve themselves of the obsessions and neutralise the fear. Sufferers try to fight these thoughts with mental or physical rituals, the compulsions, which involve repeatedly performing actions such as hand washing, cleaning, checking, counting, hoarding or partaking in endless rumination. Avoidance of feared situations is also common; however, this often results in further worrying and preoccupation with the obsessional thoughts.
Typically, the individual experiences a sense of resistance to the act but this is overridden by the strong, subjective drive to perform the action. Most often the principal aim behind the compulsive act is to generate temporary relief from the anxiety – and to feel a sense of being able to control their anxiety.
My whole thinking process has changed and for the first time, I am able to step out of my comfort zone and challenge my thoughts and behaviour
The types of Obsessive Thoughts, Behaviours and Disorders
Obsessive thoughts and behaviours can range from simple everyday behaviours such as tidiness (e.g. placing all food tins in the cupboard with the label facing outwards) to counting numbers or doing sums in their head to the point that they can think of nothing else.
With all obsessional thoughts and behaviours, it is the degree to which the issue is preoccupying your time and/or limiting your life that is important. For example, someone who worries about dirt or contamination may simply wash their hands carefully, maybe try and avoid using public toilets, or perhaps ensure they do not touch doors or handles in public toilets even if this means waiting a long time for someone else to open the door so they can nip through ‘untouched’. However, place this same person under stress and they may begin to wash their hands obsessively and for some people this may become ritualistic to the point that their hands are never clean enough to leave their house.
The following list is not exhaustive, but covers the more common obsessive thoughts and behaviours that have been treated successfully using pure hypnoanalysis:
- Being overly jealous or possessive over a partner
- Eating issues (e.g. avoiding certain foods, anorexia)
- Constant worry about something
- Sleeping problems (e.g. insomnia)
- Excessive exercise
- Continual negative thoughts
- Intrusive thoughts
- Constant counting
- Excessive tidiness
- Rituals (e.g. ‘if you don’t walk on the cracks in the pavement, nothing bad will happen’, if you bump one side of your body you have to match it in the other to ‘even yourself up’, always checking locks a certain number of times)
Please do not be put off if your particular issue has not been identified in the list above: obsessive thoughts, behaviours and disorders are so varied and often specific to the individual that it would be impossible to list them all here. If you have any doubts, please contact me for a discussion.
To read more about The Thrive Programme and how it can completely change the way you think about your life and your issues click here