Anxiety Hypnotherapy in Harrow
If you are suffering from anxiety, we can help you!
Anxiety can affect anyone…
Everyone will experience feelings of anxiety and worry many times throughout their lifetime. For example, you may feel worried or anxious about a job interview, getting the results from a medical test, financial issues or even getting married. Feelings of worry and anxiety are perfectly normal reactions to the daily pressures of life. However, for some people, these feelings of worry or anxiety can become intrusive in their lives, and may begin to affect them on a daily basis.
NHS Direct estimate that approximately 1 in 50 people will suffer with generalised anxiety disorder at some point during their lifetime. The condition is most likely to occur to people in their 20’s and it affects slightly more women than men. It is a long-term condition during which you feel anxious about a very wide range of issues, rather than your anxiety or fear relating to one specific issue. You may find that you are anxious most days and may not be able to remember the last time you were able to properly relax.
The NHS identifies the symptoms of anxiety as being many and varied, for example:
- Feeling ‘on edge’
- Sense of dread
- Difficulty concentrating
- Being easily distracted
- Pins and needles
- Irregular heart beat (palpitations)
- Dry mouth
- Excessive sweating
- Shortness of breath
- Stomach ache
- Excessive thirst
- Difficulty in falling, or staying, asleep
Some people experience ‘panic attacks’ which can feel very frightening indeed, with people often describing how they thought they were going to die, usually of a heart attack.
There are also many diagnosable conditions for which anxiety is the main symptom. For example, panic disorder, phobias, post-traumatic syndrome and generalised anxiety disorder. The content on this page will be equally relevant for someone who has one of these conditions, so please do contact me at the Harrow Hypnotherapy Clinic for a chat.
I felt more and more empowered as every week went by and towards the end of the programme, I felt truly invincible!
Ongoing and Pervasive Issues with Anxiety
Perhaps your issues are more long term or pervasive and you have found that anxiety is having a limiting effect upon your life? Perhaps you are having panic attacks? Perhaps you are worried all the time and don’t understand why? Or perhaps you would like to remove and resolve all future issues in relation to your anxiety? The Thrive Programme can really help you…
To read more about The Thrive Programme and how it can completely change the way you think about your life and your issues click here